EATING HEALTHY
Welcome to Healthy Eating
Welcome to our Live Healthy by Eating Right website for Health Energy & Longevity. Here you will find information and healthy eating tips to help you attain your health and fitness goals. Whether you are looking for increased energy … [Read More...]
Are Whole Eggs Bad for You?
Myth #1. "whole Eggs are bad for you !" Most people think that eggs are full of cholesterol and that if you eat the egg yolks your cholesterol will increase and thus you would be increasing your risk of heart disease. However , nothing could … [Read More...]
Nuts Are Full of Fat , are they Bad for you ?
Myth # 2. "Nuts Are Full of Fat and are Bad for you !" Walnuts and Almonds, etc can be some of your best friends for a variety of reasons. Nuts are a "fatty food" but they contain a healthy kind of fat that can actually help you burn fat off … [Read More...]
Are Fruits Really Fattening ?
Although there is some truth to this it is important to note that some fruits such as Berries should be eaten every day. This includes such berries as blueberries, strawberries, raspberries, black berries ,Acaii berries and Goji … [Read More...]
NUTRITION TIPS
You Aren’t What You Eat… But What You Digest and Absorb.
How a Top-Quality Enzyme Supplement Might Help You Once Again Enjoy the Benefits of a Good Meal Do any of these sound familiar to you? You used to be able to eat anything you wanted without giving it a second thought -- but now you have a … [Read More...]
Is Your Multi Vitamin Natural or Synthetic ?
"Warning: Your Multivitamin May Not Be All it Claims To Be..." If you're like most people... If you have a hectic lifestyle and rely at all on processed or fast foods, chances are you don't get all the healthy nutrients you need from … [Read More...]
Krill Oil – 48 Times Better omega 3 Than Fish Oil !!!
Health Benefits of the Best Fish Oil - Krill Oil. Reposted with permission from Dr. Mercola Krill oil is made from krill, a small, shrimp-like crustacean that inhabits the cold ocean areas of the world. Despite their small size, krill make … [Read More...]
2 Quick Recipe Tips
[ Note: These posts are made by my friend, fitness and nutrition author Jon Benson. He always has great information to share, enjoy. ]One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other … [Read More...]
TOP SUPPLEMENTS FOR A STRONG LEAN FAT FREE BODY
Supplements
Here are the TOP health supplements for building muscle losing fat living longer and maintaining a strong lean body. These supplements are generally accepted by all proffessionals that they actually work and have great benefits. Keep in mind that thier are hundreds of products on the market that claim to be beneficial however there is a lot of hype and marketing that is not backed by strong science. what I reccomend here are theTOP supplements with the MOST SCIENCE behind them. The TOP RATED supplements for building strength and increasing muscle mass are 100% natural whey protien , creatine powder , glutamine , BCAA's - branced chain amino acids , fish oil , increasing muscle mass also aids in fat loss as well as these top fat loss supplements , green tea 300mg + 200 mg caffeine , fish … [Read More...]
DATING SITE REVIEWS AND TIPS
Online Dating
how online dating works Step 1 Sign up and start a personal profile This is a mini ad about you. Start by describing who you are and about the kind of person you are looking for. The information you supply will be used to help match you up with potential partners that you could consider contacting. You want to be as truthful as possible and as complete as possible to make sure you get the most relevant matches. There is usually will be a section where you can also describe what you do not want in a partner. The ultimate goal of this section is to help you find the right people and help the right people find you. One of the biggest online dating sites is Match.com - 60,000 New Singles Join Daily! Step 2 Start searching for potential partners This is the fun part. You … [Read More...]
THE SHOCKING TRUTH ABOUT SUGAR YOU MUST KNOW
SUGARS
SUGARS , SUGARS , SUGARS !!! Whats all the fuss about sugars , corn syrup , organic agave nectar ,organic honey , table sugar which ones are bad and which ones are good for us ? The answer is not what many people think. Many people have switched to Organic agave nectar as a natural sweetener lately to avoid the known problems with other sugars/sweetners such as HFCS high fructose corn syrup. Many are unaware that most agave is chock full of fructose. you could call agave – high fructose agave as agave tests anywhere from 59% to upwards of 67% fructose by content. So to consume agave to avoid fructose is not really helping you elimate the dangerous fructose from your diet. Consuming agave thinking you are avoiding fructose gives you a false sense of reality and can … [Read More...]
NO NONSENSE MUSCLE BUILDING !
Muscle Building
Do You Know How To Gain Muscle Fast? By Vince DelMonte Could you teach me how to gain muscle fast? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next vacation? Could you help me get ready for my first bodybuilding or fitness model competition? Could you help you look like someone who actually lifts weights? Could you help me build a body that turns heads and demands respect? As a skinny guy muscle building expert, I get approached these questions daily in my office. Every single hard gainer I consult with wants to know how to gain muscle fast and how to do safely and effectively. Hard gainers, please listen up! There is hope for you. I am happy to say that learning how to gain muscle fast … [Read More...]