[ Note: These posts are made by my friend, fitness and nutrition author Jon Benson. He always has great information to share, enjoy. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my… [Continue Reading]
[audio] Insane amount of free diet information!
September 8, 2010 By Leave a Comment
[ Note: These posts are made by my friend, fitness and nutrition author Jon Benson. He always has great information to share, enjoy. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the… [Continue Reading]
“Micro-Session” Cardio Works Best
September 7, 2010 By Leave a Comment
[ Note: These posts are made by my friend, fitness and nutrition author Jon Benson. He always has great information to share, enjoy. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session…. [Continue Reading]
The “Cost” of Eating Healthy
September 5, 2010 By Leave a Comment
[ Note: These posts are made by my friend, fitness and nutrition author Jon Benson. He always has great information to share, enjoy. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s… [Continue Reading]