Are you an emotional eater? Emotions can be deadly. Emotional eating will cause weight gain. At least when it comes to eating. Its so unhealthy and must be stopped. And the VAST majority of us are “emotional eaters.” And that leads to excess bodyfat. We eat when we are stressed-out. This works against FAT LOSS… [Continue Reading]
The Secret to a Better Lovelife
July 24, 2010 By Leave a Comment
———————————————————————- The Secret To A Better Lovelife ———————————————————————- [ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you, enjoy. ] Today we need to chat about your hormones. Yeah, I chat a lot about hormones. That’s because I have been to Hormone Hell and… [Continue Reading]
Lose Stubborn Body fat
July 19, 2010 By Leave a Comment
If you have stubborn bodyfat that just does not want to budge, you will find this freee video helpful.
It’s only 16 minutes long and covers the connection between your “hormones” and bodyfat.