[ Note: These posts are made by my friend, fitness and nutrition author Jon Benson. He always has great information to share, enjoy. ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s… [Continue Reading]
5 Surprising Tips For Burning More Fat
August 25, 2010 By
[ Note: These posts are made by my friend, fitness and nutrition author Jon Benson. He always has great information to share, enjoy. ] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips
HDT: Better Abs In 3 Minutes?
August 19, 2010 By
[ Note: These posts are made by my friend, fitness and nutrition author Jon Benson. He always has great information to share, enjoy. ] Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ; ) So needless to… [Continue Reading]
HDT: Hyper-Density Training (More Results in Less Time!)
August 18, 2010 By
[ Note: These posts are made by my friend, fitness and nutrition author Jon Benson. He always has great information to share, enjoy. ] All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here
