How a Top-Quality Enzyme Supplement Might Help You Once Again Enjoy the Benefits of a Good Meal Do any of these sound familiar to you? You used to be able to eat anything you wanted without giving it a second thought — but now you have a mental list of foods you know will… [Continue Reading]
Krill Oil – 48 Times Better omega 3 Than Fish Oil !!!
November 6, 2010 By Leave a Comment
Health Benefits of the Best Fish Oil – Krill Oil. Reposted with permission from Dr. Mercola Krill oil is made from krill, a small, shrimp-like crustacean that inhabits the cold ocean areas of the world. Despite their small size, krill make up the largest animal biomass on the planet. There are approximately 500 million… [Continue Reading]
Are you at Risk for Heart Attack ?
July 27, 2010 By Leave a Comment
Multiply your waist inches by 2. If that number is greater than your height inches you are FOUR TIMES more likely to have heart disease.
For example, if you have a 36-inch waist and you are 70 inches tall, you are at a much greater risk for heart disease (36 x 2 = 72 which is greater than 70.) However if you have a 34-inch waist and you are 70 inches tall, you risk is far less (34 x 2 = 68 which is less than 70.)
Four times. That’s more predictive than cholesterol tests by far.
And a lot less expensive to boot.
Don’t just read about this test — DO IT. I’ll give you something
Complete list of yoga poses
July 24, 2010 By Leave a Comment
I have put together a very comprehensive list of yoga poses. I will be going into each one of them individually in the next few months and expanding further on each one. I will be writing the descriptions of how to do each pose and the benefits and muscles worked with each pose. Make sure to check back often to see the many updates.