———————————————————————- The Secret To A Better Lovelife ———————————————————————- [ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you, enjoy. ] Today we need to chat about your hormones. Yeah, I chat a lot about hormones. That’s because I have been to Hormone Hell and… [Continue Reading]
Complete list of yoga poses
July 24, 2010 By Leave a Comment
I have put together a very comprehensive list of yoga poses. I will be going into each one of them individually in the next few months and expanding further on each one. I will be writing the descriptions of how to do each pose and the benefits and muscles worked with each pose. Make sure to check back often to see the many updates.
Healthy Fatty Food Choices:
July 8, 2010 By 2 Comments
Coconut fat: Coconut fat is approximately 92% saturated fat, yet surprisingly to most people, is considered a very healthy natural fat. The health benefits of coconut fat lie in its composition of approximately 65% medium chain triglycerides (MCTs). Specifically, about 50% of coconut fat is a MCT called lauric acid, which has very potent anti-microbial properties helping to enhance the immune system. Also, MCTs are more easily utilized for immediate energy instead of being stored as body fat. Coconut oil is also an excellent cooking oil for stir-frying and …
Shocking Truth about Dietary Fats and Saturated Fats.
July 8, 2010 By Leave a Comment
I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by many doctors, health “experts”, and the mass media.
To start, eating an adequate supply of healthy dietary fats is vitally important to your overall health. Fats are one of the main components in all of the cell membranes throughout your entire body. If you eat enough healthy natural fats, your cellular processes will proceed normally.