How a Top-Quality Enzyme Supplement Might Help You Once Again Enjoy the Benefits of a Good Meal Do any of these sound familiar to you? You used to be able to eat anything you wanted without giving it a second thought — but now you have a mental list of foods you know will… [Continue Reading]
Emotional Eating Problems And The Cure To Fix It.
August 6, 2010 By Leave a Comment
Are you an emotional eater? Emotions can be deadly. Emotional eating will cause weight gain. At least when it comes to eating. Its so unhealthy and must be stopped. And the VAST majority of us are “emotional eaters.” And that leads to excess bodyfat. We eat when we are stressed-out. This works against FAT LOSS… [Continue Reading]
The Secret to a Better Lovelife
July 24, 2010 By Leave a Comment
———————————————————————- The Secret To A Better Lovelife ———————————————————————- [ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you, enjoy. ] Today we need to chat about your hormones. Yeah, I chat a lot about hormones. That’s because I have been to Hormone Hell and… [Continue Reading]
Complete list of yoga poses
July 24, 2010 By Leave a Comment
I have put together a very comprehensive list of yoga poses. I will be going into each one of them individually in the next few months and expanding further on each one. I will be writing the descriptions of how to do each pose and the benefits and muscles worked with each pose. Make sure to check back often to see the many updates.