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Eating Healthy

Eat healthy meals for fat loss.

Eat healthy meals for fat loss.

Welcome

to our Live Healthy by Eating Right website for Health Energy & Longevity .

 Here you will find information and healthy eating tips to help you attain your health and fitness goals.  Whether you are looking for increased energy , weight loss , increased muscle mass , losing body fat , preventing disease , or living longer , the recipe is the same.

There is only one effective approach to health and wellness and thats what we teach here.  

Proper nutrition!

Once you understand how the body works and responds to food , only then are you able to confidantly pick and eat meals without getting fat and without leading your body to sickness. We teach a balanced approach of eating  whole live healthy foods full of nutrition. This way our bodies get better digestion for the whole body system and the micro – nutrition it needs to grow strong and be healthy.

We don’t teach a diet – In our opinion diets don’t work. What we teach is simply proper nutrition principles.

Learn How To Eat For Health – Energy – And Longevity
  • We have a high quality healthy eating approach to Fat Loss and Weight Loss.
  • This Quick Fat Loss program meets our goals and also has our most beneficial health concerns answered 
  • We basically give you a mini – nutrition course so you know exactley how and why you eat what you eat.
  • Learn the different kinds of carbohydrates and which ones you should eat and not eat and when.
  • Learn all about incomplete and complete protien sources which ones to eat and which to avoid. 
  • Learn all about” good fats” that help our bodies and “bad fats” that kill us.
  • Learn the importance of and how to eat a healthy balance of foods.
  • Learn about all the misconceptions of dieting and why diets don’t work.
  • Learn how to boost your metabolism so weight loss becomes easy for the first time.
  • Learn how foods affect your body and act as hormones telling your body what to do.
  • Learn so so much more … this is a comprehensive nutrition program that will change your life …

 

 LETS START WITH SOME BASICS  

 

What healthy food choices should I be making?

Eating smaller portions to start with. Learn what a serving size is for different foods and how many servings you need in a meal. Most of us are just eating way way too much. The food companies have increases thier serving sizes of foods over the years so they can charge more and make more profits. Thier goal is only to rob you of your money regardless of the health consequences to you. They keep increasing serving sizes- 20% more Free , than they make that new size the regular size and charge more the next season. Eventually a 250ml serving of softdrink was 300ml then 325 ml than 355 ml now some are 500ml. Thats 100% more soda and calories per serving.

Really make sure to eat less unhealthy fat. Choose fewer high-fat processed foods and use less processed fat for cooking. Use olive oil when cooking instead of vegetable or canola oils. You especially want to limit foods that are high in saturated fats or trans fat, such as:

  • Fatty cuts of meat.
  • Processed meats, luncheon meats.
  • Fried Foods
  • Whole milk and dairy products made from whole milk.
  • Cakes, candy, cookies, crackers, and pies.
  • Salad dressings.
  • Lard, shortening, stick margarine, and nondairy creamers.

 

What should I eat more of?

Eat more fiber by eating more whole foods. Whole foods are foods in thier natural state, not boxes, packages, and bags. Whole foods such as :

  • Steel cut oatmeal which is 100% whole grain oatmeal in its natural state.
  • Beans and peas (e.g., black beans, garbanzo beans, kidney beans, pinto beans, split peas, lentils).
  • Whole fruits with the skin on
  • Whole grain wild rice.
  • Whole vegetables

Eat a variety of fruits and vegetables every day. Choose fresh or frozen. Eat plenty of veggies like these:

  • Dark green veggies (e.g., broccoli, spinach, brussel sprouts).
  • Orange veggies (e.g., carrots, sweet potatoes, pumpkin, winter squash).
  • Beans and peas (e.g., black beans, garbanzo beans, kidney beans, pinto beans, split peas, lentils).

Eat some healthy fats every day. Healthy fats such as Walnuts and almonds, Olive oil on your salads or for cooking.

What should I eat less of ?

Eat fewer foods that are high in sugar, such as:

  • Fruit-flavored drinks.
  • 100% or partial fruit juices.
  • Sodas and sports drinks / slurrpies.
  • Tea or coffee sweetened with sugar. 
  •  Bread, bagels, pita bread, and tortillas.

Use less salt in cooking and at the table. Eat fewer foods that are high in salt, such as:

  • Canned and package soups.
  • Canned vegetables.
  • Pickles.
  • Processed meats.

  CLICK HERE TO WATCH THE HEALTHY DIET SOLUTION PROGRAM VIDEO !

 

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