SUGARS

Whats all the fuss about sugars , corn syrup , organic agave nectar ,organic
honey , table sugar which ones are bad and which ones are good for us ?
The answer is not what many people think. Many people have switched to
Organic agave nectar as a natural sweetener lately to avoid the known
problems with other sugars/sweetners such as HFCS high fructose corn syrup.

Many are unaware that most agave is chock full of fructose. you could call
agave – high fructose agave as agave tests anywhere from 59% to upwards
of 67% fructose by content. So to consume agave to avoid fructose is not
really helping you elimate the dangerous fructose from your diet. Consuming
agave thinking you are avoiding fructose gives you a false sense of reality
and can actually be damaging your health worse because you were unaware
of your higher fructose consumption.

Please keep in mind that High fructose corn syrup by volume has only 55%
fructose. So organic agave tests as super high fructose much worse than
High Fructose Corn Syrup everyone is trying to avoid.Remember Fructose is
different from other sugars metabolically in the body and causes so much
damage.

Want to find out more about the dangers of sugars especially fructose, watch this
video from Dr. Robert H. Lustig, M.D. of the University of California San Francisco,
Division of Endocrinology and Metabloism. You will learn exactley how the liver
breaksdown fructose and how it leads to obesity and chronic disease.