How a Top-Quality Enzyme Supplement Might Help You Once Again Enjoy the Benefits of a Good Meal Do any of these sound familiar to you? You used to be able to eat anything you wanted without giving it a second thought — but now you have a mental list of foods you know will… [Continue Reading]
“Sex and Back Pain” By Jerry Corners, MD The Healthy Back Institute Back pain and sex don’t go together very well and if you or your partner are among the 35 million people who have back pain, you know that back pain can disrupt your relationship. Sex is an important part of the intimacy between… [Continue Reading]
———————————————————————- The Secret To A Better Lovelife ———————————————————————- [ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you, enjoy. ] Today we need to chat about your hormones. Yeah, I chat a lot about hormones. That’s because I have been to Hormone Hell and… [Continue Reading]
I have put together a very comprehensive list of yoga poses. I will be going into each one of them individually in the next few months and expanding further on each one. I will be writing the descriptions of how to do each pose and the benefits and muscles worked with each pose. Make sure to check back often to see the many updates.